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COMPLIMENTARY WEBINAR (Available on the TELUS Health One App):
Sharing my mental health with others: creating a positive experience
Mental health is a vital part of wellbeing, yet changes in our mental wellbeing are to be expected during our life. These can be due to common developmental changes, life events, or significant and unexpected challenges and opportunities. A key skill to maintaining and improving mental wellbeing is the ability to seek support when experiencing stressors in life. This seminar seeks to empower participants to share their mental health with others by exploring situations when sharing with others can be beneficial, common characteristics we should look for when choosing someone to confide in, and practical strategies to consider when creating a plan for when, where, and how to share.
Check out some wellness resources for this month:
- Suicide Prevention Toolkit (toolkit)
- Maintaining Healthy Habits when Life Changes (Article)
- The Importance of Self-Care infographic (Infographic)
To access, please login at one.telushealth.com or download the Mobile app (TELUS Health One). Username: msu Password: msu
ORIENTATION SESSIONS
These sessions provide an overview of the TELUS Health Employee Assistance Program, equipping both employees and managers with tools and resources to support mental well-being, resilience, and overall self-care. Upcoming orientations:
- Employees: September 3rd at 1 PM EST: Register Here
- Managers: September 24th at 1 PM EST: Register Here
Short promotional orientation videos:
- US Employees: TELUS Health EAP - Employee Orientation video - ENG
- US Managers: TELUS Health EAP - Managers Orientation video - US - ENG
Don't forget! TELUS Health EAP benefits are available to you and your household members--don't hesitate to contact them if you need assistance.