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COMPLIMENTARY WEBINAR (Available on the TELUS Health One):
The modern workplace can be a chaotic environment that contributes to high levels of stress. When feeling overwhelmed, we tend to ruminate and go into “autopilot” mode. Over time, a mind-body disconnect occurs and our innate capacity for self-awareness, self-regulation and self-care decreases. Mindfulness training can bring about remarkable changes in the workplace, benefitting not only those who attend the training. It has a ripple effect that can extend to the entire organization.
Check out some wellness resources for this month:
- Sleep Health Toolkit (toolkit)
- Taking Care of Yourself (Article)
- How Staying Active Helps Wellbeing (Infographic)
To access, please login at one.telushealth.com or download the Mobile app (TELUS Health One). Username: msu Password: msu
ORIENTATION SESSIONS
These sessions provide an overview of the TELUS Health Employee Assistance Program, equipping both employees and managers with tools and resources to support mental well-being, resilience, and overall self-care. Upcoming orientations:
- Employees: August 13th at 1 PM EST: Register Here
- Managers: August 27th at 1 PM EST: Register Here
Short promotional orientation videos:
- US Employees: TELUS Health EAP - Employee Orientation video - ENG
- US Managers: TELUS Health EAP - Managers Orientation video - US - ENG
Don't forget! TELUS Health EAP benefits are available to you and your household members--don't hesitate to contact them if you need assistance.